Lauren Hemp, born on August 7, 2000, in North Walsham, England, is quickly establishing herself as one of the most exciting young talents in English football. The 23-year-old forward, standing at 5ft 5″ (164cm), has already made a significant impact in the Lionesses’ senior team, particularly during the triumphant EURO 2022 campaign.
Early Beginnings and Grassroots Football
Lauren’s passion for football began at a young age, playing alongside her sister Amy in their garden before joining the boys’ team at North Walsham FC. Her journey continued at Norwich City’s Centre of Excellence, where she honed her skills for about five years before returning to North Walsham FC’s boys’ team when the Canaries’ centre closed.
Breakthrough and Rise to Prominence
At just 16, Lauren made a bold move away from home to join Bristol City. Her talent quickly shone through, with nine goals in the 2017/18 season, earning her the England Young Player of the Year award, recognition as a SportsAid ‘One To Watch,’ and the first of three PFA Young Player of the Year awards.
Manchester City and Senior Success
Manchester City recognized Hemp’s potential, signing her in 2018 when she was just 17. Her impact was immediate, coming off the bench to score in the final and lift her first major silverware, the Women’s FA Cup. In 2019, she earned her first senior England cap against Portugal and had already made a mark internationally, helping the Lionesses’ Under-20s to a bronze medal at the 2018 World Cup and captaining the Under-17s at the Euros.
A Star in the Making
Lauren’s direct running, skill, pace, and goal threat have seamlessly transitioned into senior football. On November 30, 2021, she scored her first four goals for the England women’s senior team in a 20-0 rout of Latvia. Her role in the Lionesses’ triumph at the inaugural Arnold Clark Cup in 2022 and the EURO 2022 title-winning team has cemented her place in Lionesses history.

Watch Lauren in Action
Fans can catch Lauren Hemp in action for Manchester City in the Barclays Women’s Super League and experience her dynamic play and goal-scoring prowess firsthand.
Lauren Hemp’s journey from playing in her garden to becoming a key player for both Manchester City and the England national team is a testament to her talent, hard work, and determination. As she continues to develop and shine on the field, there’s no doubt that Hemp will be a name to remember in the world of football for years to come.
Next, learn more about Lena Oberdorf.